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Blueberry BBQ Shrimp and Pineapple Skewer Salad

Blueberry BBQ Shrimp and Pineapple Skewer Salad 1849

28 Minutes

Total Time

308

Calories

4

Serving

Ingredients

  • 8 (10-inch) wooden skewers
  • 1 pound raw 21-25 count peeled and deveined shrimp
  • 1 DOLE® Red Onion, cut into 1-inch pieces (about 1½ cups)
  • ½ fresh DOLE® Pineapple, cut into 1-inch wedges (about 2½ cups)
  • ⅓ cup favourite barbeque sauce
  • 2 DOLE® Lemons, halved
  • 1 package (6.9 ounces) DOLE® Blueberry Bliss Kit
  • Ground black pepper (optional)

Method

1. Prepare outdoor grill for direct grilling over medium-high heat. Soak skewers in water 30 minutes.

2. Toss shrimp, onion, pineapple and barbeque sauce in a large bowl; alternately thread onto skewers. Place skewers and lemons, cut side down, on hot grill rack; cover and cook skewers 8 minutes and lemons 2 minutes or until grill marks appear, turning skewers once.

3. Prepare Blueberry Bliss Kit as package directs in a large bowl; serve topped with skewers and sprinkled with black pepper, if desired, along with grilled lemons for squeezing over salad.

Allergens: Tree Nuts (Almonds), Shellfish

Nutritional facts

Nutritional facts

Serving size 2 skewers, 1 cup salad
Calories 308 per serving
% Daily value
Total Fat 8g 10%
Saturated Fat 1g 4%
Trans Fat 0g %
Polyunsaturated 0g %
Monounsaturated 0g %
Cholesterol 195mg 70%
Sodium 641mg 28%
Total Carb. 33mg 12%
Dietary Fibre 4g 21%
Total Sugars 25g %
Protein 27g %
Vitamin C 80%
Vitamin B6 2%
Vitamin A 8%
Vitamin E 2%
Calcium 10%
Iron 20%
Potassium 503mg 10%
Magnesium 2%
Phosphorous 2%
Magnesium 40%
Thiamin 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Tree Nuts
  • Shellfish
  • Salads
  • Lunch
  • Dinner
  • Summer

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