Dole has so many ways to help you get your recommended daily fruit intake. Our DOLE Fruit Cups give you the refreshing taste of real fruit, specially packed in easy-to-use cups that you can take everywhere.
The World Health Organisation (WHO) recommends an average intake of 400g of fruit and vegetables, per person, per day.
Just eat more fruit and vegetables
Available in 113g cups:
Available in 198g cups
It’s so simple with DOLE Fruit Cups. Store them in a cool, dry place. You only need to refrigerate them once they’ve been opened.
Dole fruit cups are best served chilled. They are perfect for kids’ lunchboxes, family trips or whenever you feel like having a satisfying fruit snack.