Simply dolicious!

Dole has so many ways to help you get your recommended daily fruit intake. Our DOLE Fruit Cups give you the refreshing taste of real fruit, specially packed in easy-to-use cups that you can take everywhere.

About Fruit Cups

  • Bite-size chunks of fruit in a handy cup
  • Sweet, juicy and delicious taste of real fruit
  • No artificial flavours or colours, no added sugar
  • Peel off top is easy to open
  • Great snack or dessert

Nutritional benefits

The World Health Organisation (WHO) recommends an average intake of 400g of fruit and vegetables, per person, per day.

  • No artificial Flavours
  • No artificial Colours
  • No added sugar
  • Real pieces of fruit
  • Rich in Vitamin C
  • Less than 70 Kcal per 100g
  • All Fruit in Juice cups count in your “5 A Day” programme

Just eat more fruit and vegetablesDole 5 a Day

Wide choice of varieties

Available in 113g cups:

  • Pineapple in juice
  • Tropical fruit in juice
  • Sunny fruit in juice
  • Fruit festival in juice
  • Peaches in juice
  • Mandarins in juice

Available in 198g cups

  • Pineapple in juice
  • Tropical fruit in juice
  • Sunny fruit in juice
  • Peaches in light syrup
  • Mandarins in light syrup


It’s so simple with DOLE Fruit Cups. Store them in a cool, dry place. You only need to refrigerate them once they’ve been opened.


Dole fruit cups are best served chilled. They are perfect for kids’ lunchboxes, family trips or whenever you feel like having a satisfying fruit snack.


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Dole Nutrition Facts